8 Grocery Store Tricks Nutritionists Use to Shop Smarter
When it comes to grocery shopping, even the most seasoned nutritionists have a few tricks up their sleeves to make sure they’re picking the best options for their health and well-being. The supermarket can be overwhelming with its aisles of choices, but nutritionists know how to navigate the madness to make nourishing, mindful meal decisions.
Here are 8 grocery store tricks nutritionists use that will help you get the best bang for your buck and the healthiest choices in your cart.
 Stick to the Perimeter
One of the first and simplest tricks nutritionists use is shopping the perimeter of the store. Why? This is where you’ll find the freshest, least processed foods, like fruits, vegetables, meats, and dairy.
The inner aisles tend to be filled with packaged and processed foods that are often higher in sugars, sodium, and unhealthy fats. By sticking to the outer edges, you’re more likely to find whole foods rich in nutrients and fiber, keeping your body fueled and satisfied.
Make a Meal Plan Before You Go
This one might seem like a no-brainer, but it’s essential. Nutritionists don’t just wander through the aisles. They come prepared with a meal plan for the week. By knowing what they’ll be cooking ahead of time, they can create a precise shopping list and avoid impulse buys (especially those tempting, unhealthy snacks!).
A meal plan takes the guesswork out of grocery shopping and helps you focus on nutritious ingredients that align with your health goals.
Don’t Shop Hungry
Perhaps one of the most well-known tricks is that nutritionists always make sure to eat before heading to the store. Shopping while hungry can lead to impulsive decisions, such as grabbing sugary snacks or packaged foods that don’t align with your goals.
A full stomach helps keep your cravings in check, allowing you to stick to your plan and make intentional, healthy choices. A small snack before shopping, like a piece of fruit or a handful of almonds, will help you stay on track.
Check the Ingredients List, Not Just the Label
Many grocery items come with health labels that make them sound like the perfect choice. But nutritionists know not to trust the front of the package alone. They always flip the product over to check the ingredients list.
The shorter the list, the better. If the item is packed with unrecognizable ingredients or artificial additives, it’s best to leave it on the shelf. Choosing products with minimal processing and whole ingredients means you’re fueling your body with real food, not just empty calories.
Buy in Bulk
Buying in bulk can save you money, but nutritionists go one step further: they make sure it’s a healthy choice. When shopping for things like nuts, seeds, grains, and legumes, buying in bulk is a great way to get the best price and avoid unnecessary packaging.
Plus, you can choose exactly how much you need, reducing waste. However, it’s important to resist buying large quantities of processed snack foods just because they’re on sale. Nutritionists stick to purchasing healthy pantry staples in bulk to ensure their kitchen is always stocked with wholesome options.
 Choose Frozen Over Canned
When it comes to fruits, vegetables, and even meats, nutritionists often opt for frozen over canned. Frozen produce is usually picked at its peak ripeness and frozen within hours, preserving its nutrients better than canned alternatives.
Additionally, canned goods are often packed with added sugars, sodium, or preservatives. So, when you’re reaching for vegetables or fruit, choose frozen options for the best taste and nutrition without extra additives.
 Go for Local and Seasonal
Nutritionists often opt for locally grown and seasonal produce. Not only does this choice support local farmers and reduce the carbon footprint, but it also means you’re getting the freshest, most nutrient-dense foods.
Seasonal produce is at its peak flavor and cost, so you’re not only nourishing your body but also your taste buds and wallet. Shopping with the seasons also provides variety in your diet, helping you discover new fruits and vegetables to enjoy year-round.
 Watch Your Portions
It’s easy to get carried away while grocery shopping, especially when you’re feeling hungry or excited by all the options in front of you. Nutritionists know that it’s important to buy only what you need and stick to portion sizes that align with your meal plan.
Overbuying leads to food waste and makes it tempting to snack on foods you don’t need. Stick to your list and focus on fresh ingredients you’ll use up this week to minimize waste and temptation.
