6 Fruits That Could Trigger Your Acid Reflux
Acid reflux, the uncomfortable sensation of heartburn, can leave you wondering why your favorite foods are suddenly causing you distress. When it comes to fruits, some are known to be particularly problematic for those with acid reflux. While fruits are generally healthy and nutrient-rich, certain varieties can worsen symptoms by relaxing the lower esophageal sphincter, allowing stomach acid to backflow into the esophagus.
Tomatoes
Though technically a fruit, tomatoes often fly under the radar when it comes to acid reflux. Their high acidity can easily spark discomfort, especially when eaten raw. Ketchup and tomato-based sauces can also be culprits, intensifying the symptoms.
Citrus Fruits
Oranges, grapefruits, lemons, and limes, while packed with vitamin C, are highly acidic. The sharp tang can irritate the esophagus’s lining and trigger heartburn. If you have acid reflux, it’s best to steer clear of or consume them in moderation.
Pineapple
The tropical sweetness of pineapple might be tempting, but its high acidity can exacerbate acid reflux. While it offers a healthy dose of vitamin C, the tangy flavor can irritate the stomach lining and cause that all-too-familiar burning sensation.
Strawberries
These juicy, sweet fruits are a summer favorite, but their acidity can cause discomfort for those prone to acid reflux. Although they are lower in acid than citrus fruits, they can still contribute to heartburn in sensitive individuals.
Grapes
While grapes may seem like a harmless snack, their natural acids can trigger reflux symptoms. Additionally, eating large quantities of grapes at once can be overwhelming for your digestive system, especially when combined with the sugar content they contain.
Apples
You may be surprised to see apples on this list, as they’re often touted as a heart-healthy snack. However, they can sometimes aggravate acid reflux symptoms, particularly the more acidic varieties, such as green apples. Their high fiber content may also cause bloating, adding to the pressure on the stomach.
